I am worried about gastric
Im going to hv 1 meal a day
18-05-2022, 09:58 AM
And fast every fortnight
I am worried about gastric
I am worried about gastric
18-05-2022, 12:46 PM
I will hv a good lunch, tats all
18-05-2022, 01:32 PM
not swiss standard of living. pap will angry boh
18-05-2022, 04:25 PM
(18-05-2022, 09:58 AM)Sentinel Wrote: And fast every fortnight
I am worried about gastric
good to have OMAD.
18-05-2022, 04:39 PM
18-05-2022, 04:42 PM
18-05-2022, 04:44 PM
eat less, exercises, you will slim down.
not to forget, rest well.
not to forget, rest well.
18-05-2022, 05:04 PM
18-05-2022, 05:11 PM
(18-05-2022, 09:58 AM)Sentinel Wrote: And fast every fortnight
I am worried about gastric
Gastric must have several small meals, lah
Why do we need 5 Mayors and 80 PAP Ministers?
18-05-2022, 05:15 PM
Is it a bit drastic to do OMAD everyday? Do consider others like 16/8 which is less extreme.
18-05-2022, 05:17 PM
OMAD but need to drink water, hot coffee or tea.
18-05-2022, 05:18 PM
(18-05-2022, 09:58 AM)Sentinel Wrote: And fast every fortnight
I am worried about gastric
yr body can handle multiple regular small decent meals depending on yr habit
but your body cant handle huge quantity but no quality even if its just one meal.
so go see a polyclinic dietician which as a citizen you are entitled to
18-05-2022, 05:35 PM
(18-05-2022, 05:04 PM)dynamite Wrote: Not you have become a monk?
I am of the order above a monk
Presently, I'm on ascension meditation and it's taking too long
I need to jolt my body by not giving it too much nourishment that pollutes my health
If I can survive purely on meditation and water and fresh air, that would be perfect but In Singapore, cannot find fresh air.
18-05-2022, 05:37 PM
18-05-2022, 05:44 PM
Need to store up.as food supply may be disrupted.
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
18-05-2022, 05:49 PM
(18-05-2022, 05:44 PM)sgbuffett Wrote: Need to store up.as food supply may be disrupted.
Stock up for how long? My basic food like rice, soy, pickled veg, dry noodle, various sauces, etc. are stocked for six months at all times. Do you think we need to increase to 2 years?.......
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18-05-2022, 05:52 PM
(18-05-2022, 04:42 PM)Bigiron Wrote: Sigh my lunch and dinner for next month
Thank them for CDC vouchers no thanks them for causing inflation with GST hike coming next year onward
STUPID, ALL GOVT REBATES IS OUR OWN MONEY
Nothing is " FREE "
Always remember LKY speaks Hard truths What free this and that?
https://www.youtube.com/watch?v=5uAYnSpp3hQ
20-05-2022, 06:54 PM
I'm on OMAD regime for 3 days liao
So far so good
In the long term, I do not know how I will fare though
If you guys don't hear from me, then I could have starved myself to death
This is unlikely, because I am not that disciplined
If my stomach cannot take it, it also means I cannot take it
So far so good
In the long term, I do not know how I will fare though
If you guys don't hear from me, then I could have starved myself to death
This is unlikely, because I am not that disciplined
If my stomach cannot take it, it also means I cannot take it
20-05-2022, 06:57 PM
20-05-2022, 07:24 PM
Must have regular meals
Breakfast eat like king
Lunch eat like Prince
Dinner eat like pauper
Breakfast eat like king
Lunch eat like Prince
Dinner eat like pauper
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There is no right or wrong decisions.
One only has to bear the consequences that one makes
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20-05-2022, 09:53 PM
(20-05-2022, 06:54 PM)Sentinel Wrote: I'm on OMAD regime for 3 days liao
So far so good
In the long term, I do not know how I will fare though
If you guys don't hear from me, then I could have starved myself to death
This is unlikely, because I am not that disciplined
If my stomach cannot take it, it also means I cannot take it
You have become a monk? Meditate no need to eat?
20-05-2022, 10:03 PM
Last time when i visited those very ulu and dangerous part of Thailand, there are few over 100 yrs old monks whom they told me actually to have 1 meal a day before 11am, due to their religion and also they will saying it more "healthy".
I was sad when i don't have a pair of new shoes, until i saw someone with no feet...
20-05-2022, 10:31 PM
20-05-2022, 10:32 PM
(20-05-2022, 10:03 PM)roguetrader Wrote: Last time when i visited those very ulu and dangerous part of Thailand, there are few over 100 yrs old monks whom they told me actually to have 1 meal a day before 11am, due to their religion and also they will saying it more "healthy".
Seriously? This is good news leh
20-05-2022, 10:33 PM
24-05-2022, 10:48 PM
I encourage fellow forumers of SgTalk to follow my example
OMAD is really the way to a healthier and fulfilling life
OMAD is really the way to a healthier and fulfilling life
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