[talky]

is v uncomfortable to put on the vale when sleeping.
next is cost:
the cpaac machine cost>$1500/**
the vale cost>$300/* n shelf life ard 2 yrs.

[lvlrsSTI]

Yup, my relative who used to have sleep disorder and now no more after taking Chinese herbal medicine.

[Sharexchange]

yes you can if you can find a good TCM doc and you follow his/her advice diligently...and of course spend money for a good doc.

[lvlrsSTI]

yes you can if you can find a good TCM doc and you follow his/her advice diligently...and of course spend money for a good doc.

If you see a GP, he will give you sleeping pills 

[sclim]

yes you can if you can find a good TCM doc and you follow his/her advice diligently...and of course spend money for a good doc.

bro, can recommend the contact. thanks in advance

[sgbuffett]

is v uncomfortable to put on the vale when sleeping.
next is cost:
the cpaac machine cost>$1500/**
the vale cost>$300/* n shelf life ard 2 yrs.

Bro, plse check my previous post on affordable CPAP under $500.
I already help my neighbor to buy and he is using.

95% of APNEA vases can be assisted by CPAC so dont waste time with other methods.

One issue with CPAP is you need to use right mask. If your nasal is blocked you need a mouth plus nose mask.

Initially bought nasal mask for my neighbor but half way through night his nose becomes block and he breath through mouth bypassing nose and cpap.

Other than that no other problems. He feel much healthier.

[sgbuffett]

Yup, my relative who used to have sleep disorder and now no more after taking Chinese herbal medicine.

Person is asking about sleep APNEA.

APNEA is due to throat structure blocking air flow resulting in snoring.  TCM cannot change this....

[Niubee]

There is one good TCM at Kovan

[lvlrsSTI]

Person is asking about sleep APNEA.

APNEA is due to throat structure blocking air flow resulting in snoring.  TCM cannot change this....

Then he should buy a special pillow to stop snoring and blocking air flow.

[RiseofAsia]

My advice!

Firstly, try not to sleep facing North or South Direction. 
If possible, change your sleeping position to East or West Direction. If really cannot, Sleep diagionally against North or South direction if you have no choice. Earth Magnetic field will affect your sleep especially when North and South directions have the greatest magnetic field strength.

Secondly, drink 1 cup of water before sleeping.
After waking up, drink another of water(Don’t brush your teeth first).
At first you will wake up in the middle of night to urinate. But after some time, you will not wake up any more to urinate.

Thirdly, before sleeping, tell your brain, you got to wake up tomorrow at what time.

Fourthly, subscribe to Spotify using family package. One good thing about Spotify, it really have a lot of sleepy music and compile them into few albums. See which sleep style you want. Light sleep, deep sleep or normal sleep style.
Play some sleepy music before sleeping, it will make you sleep.

I have never have any sleeping problem.
一躺就天亮。

[talky]

what about anti-snoring pillows ?

[lvlrsSTI]

[RiseofAsia]

what about anti-snoring pillows ?

I have already told you the correct way. Why still waste $$$ on such kind of pillow?

[talky]

Then he should buy a special pillow to stop snoring and blocking air flow.

any recommendation for this type of pillow n where to buy in spore

[Migrant]

Your preference. 
Medication or simply amazing socks. 
Yes, socks.
Wear them to sleep. 
Feel the warm radiating upwards. 
Aulora socks.
Not cheap. 30 plus. But worth it.

[Reversi]

is v uncomfortable to put on the vale when sleeping.
next is cost:
the cpaac machine cost>$1500/**
the vale cost>$300/* n shelf life ard 2 yrs.

There are other ways,

[debono]

There are other ways,

Sleep on your side, not with face upwards.....

[singaporean1964]

sleep in a 30% elevation
it helps alot

[singaporean1964]

its a nutritional deficency
https://www.youtube.com/watch?v=hJajkK2PuMg

[WhatDoYouThink?]

for insomnia, instead of taking sleeping pills which are addictive, try this ap in red:




the one below it is a lifesaving ap.

for apnea and snoring, there are other aps

[Huliwang]

is v uncomfortable to put on the vale when sleeping.
next is cost:
the cpaac machine cost>$1500/**
the vale cost>$300/* n shelf life ard 2 yrs.

Just looking at that machine is already so stressful, so I think it is not possible to sleep with that thing strapped to your mouth forever. The best way is to change your sleep style so that you will get a clear passage of air to your lungs while you are asleep such as changing your sleep posture to the side or sleep on a reclining bed like those in hospital that are able to raise the upper body to a comfortable angle or like that Osim reclining massage chairs.

According to TCM, apnea is caused by weak qi flow and also imbalance of yin and yang. You can correct this with a combination of herbs like ginseng and gac fruit plus exercises to clear your qi meridians and increase qi flow. Ideally opening your microcosmic orbit is the optimal solution where your Ren mai and Du mai run freely. To do this you will need to exercise in yoga, qigong or any chakra opening meditation.

[Galilo_l]

Eat cherries

[winbig]

My advice!

Firstly, try not to sleep facing North or South Direction. 
If possible, change your sleeping position to East or West Direction. If really cannot, Sleep diagionally against North or South direction if you have no choice. Earth Magnetic field will affect your sleep especially when North and South directions have the greatest magnetic field strength.

Secondly, drink 1 cup of water before sleeping.
After waking up, drink another of water(Don’t brush your teeth first).
At first you will wake up in the middle of night to urinate. But after some time, you will not wake up any more to urinate.

Thirdly, before sleeping, tell your brain, you got to wake up tomorrow at what time.

Fourthly, subscribe to Spotify using family package. One good thing about Spotify, it really have a lot of sleepy music and compile them into few albums. See which sleep style you want. Light sleep, deep sleep or normal sleep style.
Play some sleepy music before sleeping, it will make you sleep.

I have never have any sleeping problem.
一躺就天亮。

U know or don't know? How can ask people to change sleep position to West direction? 归西lor.

[debono]

Person is asking about sleep APNEA.

APNEA is due to throat structure blocking air flow resulting in snoring.  TCM cannot change this....

In order to be free from sleep APNEA, a minor surgery may be the answer.......

[Verqillius]

Dealing with sleep apnea can be a real challenge, especially when it comes to finding solutions that are both effective and comfortable. I've been there myself, struggling with a different issue, but finding the right specialist made all the difference.

[Geneco]

Cannot cannot tcm ish fake one...

Only mRNA ish safe and effective...

[Zlatagor]

You see, I had this persistent ear problem that was really affecting my sleep. It was frustrating and exhausting, to say the least. But then I decided to seek help from an ear specialist Singapore, and it was one of the best decisions I ever made. They listened to my concerns, understood my discomfort, and provided me with personalized recommendations that truly made a difference.So, if you're feeling uncomfortable with your CPAP machine or mask, it might be worth reaching out to a specialist for some guidance. They could offer alternative solutions or adjustments that could improve your sleep quality without breaking the bank. Hang in there and keep exploring your options.

[theold]

From what I know, it can be solved with a minor surgery but be careful of the side effects from the sensitive nerves. It depends on how professional and experienced the doctor is. Experienced Doctor means $$$ with the $$$ operating table. Singapore can use a hand to count. You don't see that person is old, he should be experienced. We don't have the population.  

Professional and Experienced TCM doctors, are in China. Usually, it goes down the family trees. Hard to find. But he/ she is superb. The older ones are very much better than their younger generation. The latter are more westernised. The former skills could be because they know how the cause comes about for that person and the right treatments at different times.

Overall, it boils down to the population size.

[talky]

I have already told you the correct way. Why still waste $$$ on such kind of pillow?

anti snoring pillow do not help at all

[EvertonDiehard]

Bro, plse check my previous post on affordable CPAP under $500. I already help my neighbor to buy and he is using. 95% of APNEA vases can be assisted by CPAC so dont waste time with other methods. One issue with CPAP is you need to use right mask. If your nasal is blocked you need a mouth plus nose mask. Initially bought nasal mask for my neighbor but half way through night his nose becomes block and he breath through mouth bypassing nose and cpap. Other than that no other problems. He feel much healthier.

I was suffering from obstructive sleep apnea for 10 years, snored loudly at night and woke up feeling tired even after 7 hours of sleep. In the end, I was cured with the help of a CPAP machine I purchased for $1,900. The only problem is having to bring it with me when I travel, which is most inconvenient.