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Chronic insomnia: Causes, effects, and treatment options
Bigiron

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#1

02-01-2022, 03:07 PM
Chronic insomnia: Causes, effects, and treatment options




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Sentinel

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#2

02-01-2022, 09:16 PM
(02-01-2022, 03:07 PM)Bigiron Wrote:  Chronic insomnia: Causes, effects, and treatment options




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Taking on larger responsibilities and expecting perfect results beyond one's own capacity and capabilities will lead to chronic insomnia

Must learn to let go and also live well with your lot given to you
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Sharexchange

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#3

02-01-2022, 09:30 PM
sometimes i wonder how those MPs and PM can sleep so well daily...
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dynamite

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#4

02-01-2022, 10:11 PM
Just do proper exercise one hour a day. Confirm can sleep. I sleep minimum 8 hours a day because I exercise two hours a day.
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