People who exercise in the afternoon live longer but morning workouts burn more fat
25-02-2023, 07:26 PM
25-02-2023, 07:28 PM
(25-02-2023, 07:26 PM)Levin Wrote: https://www.insider.com/afternoon-exerci...udy-2023-2
Exercise in the morning or afternoon, or evening will improve your health...............
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25-02-2023, 07:32 PM
25-02-2023, 07:36 PM
25-02-2023, 07:39 PM
(25-02-2023, 07:36 PM)debono Wrote: Can go to an air-conditioned gym to exercise in the afternoon......................
Needs to pay. And the traveling is very sian. One way is to have own gym at home. But even then, I usually do those strength exercises after 5pm, which is considered as evening according to the study in the link.
25-02-2023, 08:01 PM
(25-02-2023, 07:39 PM)Levin Wrote: Needs to pay. And the traveling is very sian. One way is to have own gym at home. But even then, I usually do those strength exercises after 5pm, which is considered as evening according to the study in the link.
As long as you exercise for 150 minutes per week is alright, no matter you do it in the evenings.................
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25-02-2023, 10:19 PM
BS lar have longer life besides exercise is to abstain from s*x. For man, women will suck your youth away so don't do if you want to remain young
25-02-2023, 10:31 PM
heng ar
i exercise in the mornings in the afternoon and in the evening
i exercise in the mornings in the afternoon and in the evening
25-02-2023, 10:32 PM
me only sexercises at night.
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