[Bigiron]

How to confront anxiety and seek new perspectives

Research suggests that directly confronting the things that make us anxious can help break a pattern of fear and avoidance. 

🫂 https://tdy.sg/3I3nLCZ

@todayonlinesg

[matildashapes]

When we face our fears head-on, we often find that they lose their power over us. So yeah, I agree. But it's not easy to do it, so it's better to get help in doing it.

[thisishct]

Confronting anxiety head-on is an important step in overcoming it, but it's just one piece of the puzzle. This article explains better what else helps: https://gocalmer.com/how-to-deal-with-an...medication But in short, making changes to your diet, engaging in regular physical activity, and doing psychotherapy can also be incredibly beneficial.
It's important to recognize that overcoming anxiety is a long fight. It requires patience, perseverance, and a willingness to try different approaches until you find what works best for you.

[Migrant]

Sometimes, you know all the know how, but still doesn't work. My own experience. Need medical help. Solve the problem entirely.

[Lukongsimi]

Fear comes from satan
With God there is no fear but of power love and sound mind