An hour a day is good.

https://youtu.be/zuOoX3-WM9s
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Our followers getting lesser unlike Hong Kong has huge followers.
https://youtu.be/DpzTZ1oPYt0
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https://youtu.be/3e_7WpcAnNc
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https://youtu.be/_HkM990zZ4c
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Richest People In The World 2023: Singapore (forbes.com)
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https://youtu.be/6IuWEGihZTs
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https://youtu.be/IFQ9zQekRio
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https://youtu.be/LXavubXpqV4
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https://youtu.be/0LG9-MtB6AU
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https://youtu.be/mESK5p4aO3E
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In aging population, exercise shown to prevent disease, lower risk of falls, improve mental health & well-being, strengthen social ties, and improve cognitive function. Regardless of your age, hope this will motivate oneself to incorporate exercise into life.

https://www.marthastewart.com/8361962/br...rain-aging
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https://youtu.be/_XTYv-AP4Jk
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https://youtu.be/6RuZ4eW-B28
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https://youtu.be/JRNPM4cbwfU
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https://youtu.be/4nP7q5k1eTU
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https://youtu.be/ct6FTA0gkTE
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https://youtu.be/6RuZ4eW-B28
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https://www.youtube.com/shorts/E_A-7kiw4...ture=share
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https://youtu.be/FEO4QXDDnX8
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https://youtu.be/Am1urVNSseY
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https://youtu.be/JfLcpMK-_lA
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https://www.youtube.com/shorts/FF9Ml5Rxf...ture=share
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https://youtu.be/M8_8MFP-fD8
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https://youtu.be/pS-qYlkv8pU
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https://youtu.be/yKtw4of-j0E
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https://www.youtube.com/shorts/bI2D82gUk...ture=share
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The secret of happiness is Freedom.
https://www.youtube.com/shorts/vGbNktBYA...ture=share
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2hours is abit long.

https://youtu.be/QVVe2rCHtN0
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https://youtu.be/6DPHUAR-bsY
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https://youtu.be/uQq8yWfqIDM
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