Posts: 10,832
Threads: 10
Likes Received: 3,206 in 2,506 posts
Likes Given: 1,093
(18-03-2023, 02:49 PM)[[ForeverAlone]] Wrote: Doing this routine today,
Incline Dumbbell Press: 8–10 reps (4 Sets)
Flat Bench Press: 8–10 reps (4 Sets)
Decline Dumbbell Flyes: 8–12 reps (3 sets)
Triceps Pushdown – V-Bar Attachment: 9–12 reps (3 Sets)
Skull Crushers: 9–12 reps (3 Sets)
Decline Bench Press: 8–10 reps each (3 Sets)
You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Thinking is difficult, that's why most people judge
Carl Jung
Posts: 27,910
Threads: 8,304
Likes Received: 4,805 in 3,791 posts
Likes Given: 676
Should be "my uncle and I"
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
Posts: 31,768
Threads: 8,639
Likes Received: 5,452 in 4,940 posts
Likes Given: 2,189
Posts: 32,955
Threads: 10,946
Likes Received: 6,334 in 5,698 posts
Likes Given: 12
(18-03-2023, 03:33 PM)dynamite Wrote: https://fb.watch/jl8JY0DRjW/
Dynamite Kor Kor so naughty
Posts: 8,316
Threads: 652
Likes Received: 1,704 in 1,525 posts
Likes Given: 93
(18-03-2023, 03:38 PM)Huliwang Wrote: You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Maybe he use steroids
Posts: 16,075
Threads: 702
Likes Received: 3,143 in 2,796 posts
Likes Given: 1,000
Users browsing this thread: 1 Guest(s)
![](https://i.imgur.com/CLvY2jA.png")
![[Image: 4-D06-C15-D-FD43-4570-B9-DE-E4-A27-D9-FEFAC.jpg]](https://i.ibb.co/cJCS2S4/4-D06-C15-D-FD43-4570-B9-DE-E4-A27-D9-FEFAC.jpg)
