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(18-03-2023, 02:49 PM)[[ForeverAlone]] Wrote: Doing this routine today,
Incline Dumbbell Press: 8–10 reps (4 Sets)
Flat Bench Press: 8–10 reps (4 Sets)
Decline Dumbbell Flyes: 8–12 reps (3 sets)
Triceps Pushdown – V-Bar Attachment: 9–12 reps (3 Sets)
Skull Crushers: 9–12 reps (3 Sets)
Decline Bench Press: 8–10 reps each (3 Sets)
You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Thinking is difficult, that's why most people judge
Carl Jung
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Should be "my uncle and I"
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
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(18-03-2023, 03:33 PM)dynamite Wrote: https://fb.watch/jl8JY0DRjW/
Dynamite Kor Kor so naughty
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(18-03-2023, 03:38 PM)Huliwang Wrote: You used very light weights to do so many set ah? If you use very heavy weights, just one set of each is more productive than so many sets and wasting time. ...
Maybe he use steroids
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