[Everything Everywhere]

Kwok revealed that he follows an unconventional routine – going to bed at 6am and waking up at 1pm daily.

“I don’t eat during the day, just a simple slice of bread is enough,” he said.


The Rob N Roll (2024) star added that he doesn’t eat much, having just one meal a day.

Addressing the reason behind his strict routine, Kwok – who’s married to Chinese model Moka Fang – said he gains weight easily.

He went on to recall the struggles he faced with his weight during his early career in Taiwan in the 1990s.

https://www.thestar.com.my/lifestyle/ent...meal-a-day

[lvlrsSTI]

Andy Lau always eats dinner before 6pm

[[[ForeverAlone]]]

Than early morning from 12am to 6am he do what? Seem like a cat lifestyle

Cat always active at night time than sleep most of the time during the day.

I doubt he just eat one meal rah

[WhatDoYouThink!]

Could hv bird's nest shark fins soup throughout the day

[Niubee]

Those working in office or desk bound just need 2 meals will do. No oversize meal.

[Alice Alicia]

The less meals you eat the longer you live.


"Potential Benefits:
* Increased lifespan: Studies on animals have shown that reducing calorie intake can lead to a longer lifespan. This is likely due to a decrease in cellular damage and inflammation.

* Improved metabolic health: Calorie restriction can improve insulin sensitivity and reduce the risk of type 2 diabetes, heart disease, and other metabolic disorders.

* Reduced risk of cancer: Some studies suggest that calorie restriction may reduce the risk of certain types of cancer."

[singaporean1964]

Than early morning from 12am to 6am he do what? Seem like a cat lifestyle

Cat always active at night time than sleep most of the time during the day.

I doubt he just eat one meal rah

he is the dracula
only come out after midnight...LOL

[[[ForeverAlone]]]

he is the dracula
only come out after midnight...LOL

maybe that why still look young