[Levin]

https://www.insider.com/afternoon-exerci...udy-2023-2

[debono]

https://www.insider.com/afternoon-exerci...udy-2023-2

Exercise in the morning or afternoon, or evening will improve your health...............

[Levin]

Exercise in the morning or afternoon, or evening will improve your health...............

I am a morning evening guy. Afternoon a bit too hot for me.

[debono]

I am a morning evening guy. Afternoon a bit too hot for me.

Can go to an air-conditioned gym to exercise in the afternoon......................

[Levin]

Can go to an air-conditioned gym to exercise in the afternoon......................

Needs to pay. And the traveling is very sian. One way is to have own gym at home. But even then, I usually do those strength exercises after 5pm, which is considered as evening according to the study in the link.

[debono]

Needs to pay. And the traveling is very sian. One way is to have own gym at home. But even then, I usually do those strength exercises after 5pm, which is considered as evening according to the study in the link.

As long as you exercise for 150 minutes per week is alright, no matter you do it in the evenings.................

[sgh]

BS lar have longer life besides exercise is to abstain from s*x. For man, women will suck your youth away so don't do if you want to remain young

[grotesqueness]

heng ar

i exercise in the mornings in the afternoon and in the evening

[K88 shu shu]

me only sexercises at night.