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i am 41yo
i already feel old and tired
people are mean and scary
i dont know how they judge me
i dont know what they think about me
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Walk walk walk..
Dont just sit at home.
Find a meaning in daily life.
Eat right food.
Vitamins a plus.
Get good sleep. This not easy for elderly.
Seek medical help.
Laughters, the most important and free.