[Bigiron]

Is 30 minutes of exercise a day enough?

According to research, the more active we are, the more our risks of chronic diseases drop and the longer our lives may be.

🏃‍♂️ https://tdy.sg/36Wgy8Q

@todayonlinesg

[Galilo_l]

Sum over exercise injured themselves... find activities which one enjoy n wouldn't over think whether how much benefit it gives u.. one reap most with consistent n variety of exercises 

[dynamite]

Is 30 minutes of exercise a day enough?

According to research, the more active we are, the more our risks of chronic diseases drop and the longer our lives may be.

🏃‍♂️ https://tdy.sg/36Wgy8Q

@todayonlinesg

Already not bad.

[p1acebo]

Already not bad.

You exercise jaws eating ckt

[dynamite]

You exercise jaws eating ckt

I exercise at least two hours a day. Sometimes four

[p1acebo]

I exercise at least two hours a day. Sometimes four

Good for you.

[dynamite]

Good for you.

That is why I can eat anything I like

[Huliwang]

30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......

[p1acebo]

30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......

Nice titties

[Bigiron]

30 mins is just enough for warm up exercise. Unless you jump straight into 30 mins of vigorous exercise like sprinting or obstacle course then can consider enough. For normal jogging or resistance exercises, one hour is good already, If more the better. Whatever, try to get at least 15 mins warm up.......

Use what have learn during NS day ?🤔

[Sharexchange]

Street Fighting is the new exercise.

[dynamite]

Most people here are laokokkok?

[Sharexchange]

老汉推车 also good exercise..

[dynamite]

I have already exercise two hours already.

[Blasterlord2]

I exercise at least two hours a day. Sometimes four

You exercise so much because of work or hobby?

[dynamite]

You exercise so much because of work or hobby?

Both. I cannot sit still. I only sit still when resting or sleeping at night

[Blasterlord2]

Both. I cannot sit still. I only sit still when resting or sleeping at night

Good for you. I'm an indoor person. If I go out for an hour I'd be very tired.

[Hfourhappy]

Guys , lets push watch other to exercise.
At least 2 times per week.
Be it brisk walking, normal walking, jogging or running.

It is difficult if your self motivation is gone.
Cos the hardest part is to get yourself out from your house and start walking, jogging, running.