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Yesterday I do these Chest exercises.
[[ForeverAlone]]

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#1

21-01-2023, 03:39 PM
Smile
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8
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Lukongsimi

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#2

21-01-2023, 03:53 PM
Really ?
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No tongue that rises against me I shall condemn 
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pinkpanther

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#3

21-01-2023, 04:24 PM
Chest is where the heart belong. Don play play. Play with your birdy can at least get blood flowing to the brain faster. Can even cure some illness.
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debono

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#4

21-01-2023, 04:25 PM
(21-01-2023, 04:24 PM)pinkpanther Wrote:  Chest is where the heart belong. Don play play. Play with your birdy can at least get blood flowing to the brain faster. Can even cure some illness.

No joke.................. Laughing
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dynamite

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#5

21-01-2023, 04:28 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:  Smile
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8
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[[ForeverAlone]]

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#6

21-01-2023, 05:21 PM
(21-01-2023, 04:28 PM)dynamite Wrote:  Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8

Dynamite Kor kor also doing.
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WhatDoYouThink!

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#7

21-01-2023, 05:40 PM
Chest muscle can move then what next?
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WhatDoYouThink!

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#8

21-01-2023, 05:41 PM
Can attract lao gay syonan kor kor?
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[[ForeverAlone]]

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#9

21-01-2023, 05:43 PM
(21-01-2023, 05:40 PM)WhatDoYouThink! Wrote:  Chest muscle can move then what next?

Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest Smile
Dynamite Kor kor also know.
(This post was last modified: 21-01-2023, 05:43 PM by [[ForeverAlone]].)
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debono

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#10

21-01-2023, 05:45 PM
(21-01-2023, 05:43 PM)[[ForeverAlone]] Wrote:  Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest Smile
Dynamite Kor kor also know.

Some say it is the buttocks............ Thinking
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grotesqueness

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#11

21-01-2023, 06:21 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:  Smile
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8

you do this better


[Image: j1DoqzRuF09hK.gif]
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Napoleon Porlumpar

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#12

21-01-2023, 07:01 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:  Smile
my chest muscle now can move when i flex.

https://www.youtube.com/watch?v=E7ZuFDpIBL8



so now no need wear a man-bra liao lah ? Rotfl
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dynamite

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#13

21-01-2023, 08:15 PM
(21-01-2023, 05:43 PM)[[ForeverAlone]] Wrote:  Do you know The Biggest muscle is not your arms ,legs ,

is Your Chest Smile
Dynamite Kor kor also know.

Glutes
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dynamite

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#14

21-01-2023, 08:16 PM
If you train correct, they look like armour plates. If train wrong, looks like women breasts.
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[[ForeverAlone]]

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#15

21-01-2023, 08:22 PM
(21-01-2023, 08:16 PM)dynamite Wrote:  If you train correct, they look like armour plates. If train wrong, looks like women breasts.

Agreed with you Dynamite Kor Kor Smile
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singlon

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#16

21-01-2023, 08:23 PM
wateve u do don't breathe
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pinkpanther

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#17

21-01-2023, 09:17 PM
Outside see muscles big big just to hide their small birdy. Bluff girls only
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debono

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#18

21-01-2023, 10:58 PM
(21-01-2023, 08:16 PM)dynamite Wrote:  If you train correct, they look like armour plates. If train wrong, looks like women breasts.

Rotfl Laughing Clapping nudie
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exEDMW here are losers

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#19

22-01-2023, 12:39 AM
I also can flex my chest.
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Huliwang

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#20

22-01-2023, 10:29 AM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:  Smile
my chest muscle now can move when i flex.
Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. .... Big Grin
 Thinking is difficult, that's why most people judge
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[[ForeverAlone]]

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#21

22-01-2023, 01:24 PM
(22-01-2023, 10:29 AM)Huliwang Wrote:  Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. .... Big Grin

I got, also do squats firm my butts.
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dynamite

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#22

22-01-2023, 02:32 PM
(22-01-2023, 01:24 PM)[[ForeverAlone]] Wrote:  I got, also do squats firm my butts.

I do squats, leg curls and standing and seated calve raise.
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[[ForeverAlone]]

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#23

22-01-2023, 02:33 PM
(22-01-2023, 02:32 PM)dynamite Wrote:  I do squats, leg curls and standing and seated calve raise.

I also Dynamite Kor Kor Smile
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