21-01-2023, 04:28 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.
https://www.youtube.com/watch?v=E7ZuFDpIBL8
Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.
https://www.youtube.com/watch?v=E7ZuFDpIBL8