Best way to be relief of constipation... - Printable Version

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Best way to be relief of constipation... - debono - 21-11-2021

Anyone would like to share how to cure constipation....

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RE: Best way to be relief of constipation... - Blasterlord2 - 21-11-2021

Epsom salt.

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RE: Best way to be relief of constipation... - theold - 21-11-2021

https://www.watsons.com.sg/lactus-syrup-200ml/p/BP_12476

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RE: Best way to be relief of constipation... - theold - 21-11-2021

https://www.gaviscon.com.sg/products/gaviscon-original-liquid/

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RE: Best way to be relief of constipation... - Migrant - 21-11-2021

Drink a glass of prune juice. 
Problem solved.

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RE: Best way to be relief of constipation... - talky - 21-11-2021

(21-11-2021, 03:31 PM)Migrant Wrote:  Drink a glass of prune juice. 
Problem solved.

EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

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RE: Best way to be relief of constipation... - Ola - 21-11-2021

Eat more ice-cream.

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:25 PM)Blasterlord2 Wrote:  Epsom salt.

Thanks for your suggestion..

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:25 PM)theold Wrote:  https://www.watsons.com.sg/lactus-syrup-200ml/p/BP_12476

Thanks for your input...

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:34 PM)talky Wrote:  EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

Thanks for your inputs....

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:31 PM)Migrant Wrote:  Drink a glass of prune juice. 
Problem solved.

Thanks for your suggestion, I will try this soon....many ppl also gave this suggestion....

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:43 PM)Ola Wrote:  Eat more ice-cream.

Is this a sure way to be relief of constipation.....? Thanks anyway..

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RE: Best way to be relief of constipation... - WhatDoYouThink? - 21-11-2021

prune juice or prune. or epsom salt, lots of chillies lao sai faster

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RE: Best way to be relief of constipation... - dynamite - 21-11-2021

(21-11-2021, 03:49 PM)debono Wrote:  Thanks for your suggestion, I will try this soon....many ppl also gave this suggestion....

That is a natural laxative.

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RE: Best way to be relief of constipation... - dynamite - 21-11-2021

Use my method. It is the most natural method. I eat two fruits with lunch and two fruits with dinner. Breakfast I eat ten heaped tablespoons of oatmeal. I drink lots of water until two hours before sleep.

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RE: Best way to be relief of constipation... - Galilo_l - 21-11-2021

Drink Yakult collagen yoghurt 
Bananas 
Papayas
Water 
Keep oneself stress free 

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RE: Best way to be relief of constipation... - Gemstar - 21-11-2021

(21-11-2021, 03:23 PM)debono Wrote:  Anyone would like to share how to cure constipation....

At a span of how many days you wil release yr stools?

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RE: Best way to be relief of constipation... - menghuii - 21-11-2021

(21-11-2021, 03:23 PM)debono Wrote:  Anyone would like to share how to cure constipation....

for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 05:24 PM)Gemstar Wrote:  At a span of how many days you wil release yr stools?

Sometimes 2 days and sometimes 3 days.....

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RE: Best way to be relief of constipation... - Blasterlord2 - 21-11-2021

(21-11-2021, 05:56 PM)debono Wrote:  Sometimes 2 days and sometimes 3 days.....

no good no good. Diet problem?

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 05:37 PM)menghuii Wrote:  for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.

Bro., thanks for your suggestion....it is much appreciated..

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 03:34 PM)talky Wrote:  EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

Bro., thanks for your suggestion......

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RE: Best way to be relief of constipation... - Talent - 21-11-2021

i know one

3 to 4 days once

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RE: Best way to be relief of constipation... - Huliwang - 21-11-2021

(21-11-2021, 05:56 PM)debono Wrote:  Sometimes 2 days and sometimes 3 days.....

Why you want to keep for so many days?......

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 06:14 PM)Huliwang Wrote:  Why you want to keep for so many days?......

It is not why I want to keep for so many days, but rather there is urge to defecate .....

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RE: Best way to be relief of constipation... - Huliwang - 21-11-2021

(21-11-2021, 06:31 PM)debono Wrote:  It is not why I want to keep for so many days, but rather there is urge to defecate .....

That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?.............

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RE: Best way to be relief of constipation... - p1acebo - 21-11-2021

(21-11-2021, 06:11 PM)Talent Wrote:  i know one

3 to 4 days once

Keep so long, sure very smelly wan 

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 06:43 PM)Huliwang Wrote:  That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?.............

I did go for colonoscopy, but that was many years ago, but every year I send my stool for examination .....

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RE: Best way to be relief of constipation... - Gemstar - 21-11-2021

(21-11-2021, 05:56 PM)debono Wrote:  Sometimes 2 days and sometimes 3 days.....

Stools not good to stay in intestines for more than 2 days. I suggest you eat bananas and prune juices.

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RE: Best way to be relief of constipation... - debono - 21-11-2021

(21-11-2021, 08:12 PM)Gemstar Wrote:  Stools not good to stay in intestines for more than 2 days. I suggest you eat bananas and prune juices.

Bro., thank you for your advice, I think prune juice is the answer....

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