Best way to be relief of constipation...

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debono

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21-11-2021, 03:23 PM

Anyone would like to share how to cure constipation.... Thinking

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Blasterlord2

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21-11-2021, 03:25 PM

Epsom salt.

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theold

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21-11-2021, 03:25 PM

https://www.watsons.com.sg/lactus-syrup-...p/BP_12476

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theold

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21-11-2021, 03:26 PM

https://www.gaviscon.com.sg/products/gav...al-liquid/

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Migrant

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21-11-2021, 03:31 PM

Drink a glass of prune juice.
Problem solved.

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talky

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21-11-2021, 03:34 PM

(21-11-2021, 03:31 PM)Migrant Wrote: Drink a glass of prune juice.
Problem solved.

EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

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Ola

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21-11-2021, 03:43 PM

Eat more ice-cream.

Why do we need 5 Mayors and 80 PAP Ministers?

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debono

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21-11-2021, 03:46 PM

(21-11-2021, 03:25 PM)Blasterlord2 Wrote: Epsom salt.

Thanks for your suggestion.. Clapping

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debono

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21-11-2021, 03:47 PM

(21-11-2021, 03:25 PM)theold Wrote: https://www.watsons.com.sg/lactus-syrup-...p/BP_12476

Thanks for your input... Clapping

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debono

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#10

21-11-2021, 03:48 PM

(21-11-2021, 03:34 PM)talky Wrote: EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

Thanks for your inputs.... Clapping

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debono

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#11

21-11-2021, 03:49 PM

(21-11-2021, 03:31 PM)Migrant Wrote: Drink a glass of prune juice.
Problem solved.

Thanks for your suggestion, I will try this soon....many ppl also gave this suggestion.... Clapping

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debono

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#12

21-11-2021, 03:50 PM

(21-11-2021, 03:43 PM)Ola Wrote: Eat more ice-cream.

Is this a sure way to be relief of constipation.....? Thanks anyway.. Clapping

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WhatDoYouThink?

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#13

21-11-2021, 04:51 PM

prune juice or prune. or epsom salt, lots of chillies lao sai faster

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dynamite

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#14

21-11-2021, 05:06 PM

(21-11-2021, 03:49 PM)debono Wrote: Thanks for your suggestion, I will try this soon....many ppl also gave this suggestion....

That is a natural laxative.

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dynamite

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#15

21-11-2021, 05:08 PM

Use my method. It is the most natural method. I eat two fruits with lunch and two fruits with dinner. Breakfast I eat ten heaped tablespoons of oatmeal. I drink lots of water until two hours before sleep.

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Galilo_l

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#16

21-11-2021, 05:17 PM

Drink Yakult collagen yoghurt
Bananas
Papayas
Water
Keep oneself stress free Big Grin

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One only has to bear the consequences that one makes Big Grin

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Gemstar

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#17

21-11-2021, 05:24 PM

(21-11-2021, 03:23 PM)debono Wrote: Anyone would like to share how to cure constipation....

At a span of how many days you wil release yr stools?

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menghuii

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#18

21-11-2021, 05:37 PM

(21-11-2021, 03:23 PM)debono Wrote: Anyone would like to share how to cure constipation....

for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.

[Image: digestive-system-lateral-view-3d-600w-687981919.jpg]

[Image: digestive-system-lateral-view-3d-600w-687981919.jpg]

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debono

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#19

21-11-2021, 05:56 PM

(21-11-2021, 05:24 PM)Gemstar Wrote: At a span of how many days you wil release yr stools?

Sometimes 2 days and sometimes 3 days.....

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Blasterlord2

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#20

21-11-2021, 05:57 PM

(21-11-2021, 05:56 PM)debono Wrote: Sometimes 2 days and sometimes 3 days.....

no good no good. Diet problem?

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debono

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#21

21-11-2021, 05:57 PM

(21-11-2021, 05:37 PM)menghuii Wrote: for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.

Bro., thanks for your suggestion....it is much appreciated.. Clapping

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debono

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#22

21-11-2021, 06:03 PM

(21-11-2021, 03:34 PM)talky Wrote: EXCERCISE,TAKE FIBRE DRINK MORE WATER ,SHORT OF 1 NOT SO WORKABLE.

Bro., thanks for your suggestion...... Clapping

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Talent

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#23

21-11-2021, 06:11 PM

i know one

3 to 4 days once

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Huliwang

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#24

21-11-2021, 06:14 PM

(21-11-2021, 05:56 PM)debono Wrote: Sometimes 2 days and sometimes 3 days.....

Why you want to keep for so many days?...... Thinking

Thinking is difficult, that's why most people judge
Carl Jung

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debono

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#25

21-11-2021, 06:31 PM

(21-11-2021, 06:14 PM)Huliwang Wrote: Why you want to keep for so many days?......

It is not why I want to keep for so many days, but rather there is urge to defecate ..... crying

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Huliwang

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#26

21-11-2021, 06:43 PM

(21-11-2021, 06:31 PM)debono Wrote: It is not why I want to keep for so many days, but rather there is urge to defecate .....

That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?............. Rolleyes

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p1acebo

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#27

21-11-2021, 06:56 PM

(21-11-2021, 06:11 PM)Talent Wrote: i know one

3 to 4 days once

Keep so long, sure very smelly wan Frustrated

Wherever you go, no matter what the weather, always bring your own sunshine Big Grin

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debono

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#28

21-11-2021, 07:05 PM

(21-11-2021, 06:43 PM)Huliwang Wrote: That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?.............

I did go for colonoscopy, but that was many years ago, but every year I send my stool for examination ..... Rolleyes

(This post was last modified: 21-11-2021, 07:08 PM by debono.)

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Gemstar

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#29

21-11-2021, 08:12 PM

(21-11-2021, 05:56 PM)debono Wrote: Sometimes 2 days and sometimes 3 days.....

Stools not good to stay in intestines for more than 2 days. I suggest you eat bananas and prune juices.

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debono

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#30

21-11-2021, 08:15 PM

(21-11-2021, 08:12 PM)Gemstar Wrote: Stools not good to stay in intestines for more than 2 days. I suggest you eat bananas and prune juices.

Bro., thank you for your advice, I think prune juice is the answer.... Clapping

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