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Best way to be relief of constipation...
21-11-2021, 03:23 PM
Anyone would like to share how to cure constipation....
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21-11-2021, 03:25 PM
Epsom salt.
21-11-2021, 03:25 PM
21-11-2021, 03:26 PM
21-11-2021, 03:31 PM
Drink a glass of prune juice.
Problem solved.
Problem solved.
21-11-2021, 03:34 PM
21-11-2021, 03:46 PM
21-11-2021, 03:47 PM
(21-11-2021, 03:25 PM)theold Wrote: https://www.watsons.com.sg/lactus-syrup-...p/BP_12476
Thanks for your input...
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21-11-2021, 03:48 PM
21-11-2021, 03:49 PM
21-11-2021, 03:50 PM
21-11-2021, 04:51 PM
prune juice or prune. or epsom salt, lots of chillies lao sai faster
21-11-2021, 05:06 PM
21-11-2021, 05:08 PM
Use my method. It is the most natural method. I eat two fruits with lunch and two fruits with dinner. Breakfast I eat ten heaped tablespoons of oatmeal. I drink lots of water until two hours before sleep.
21-11-2021, 05:17 PM
Drink Yakult collagen yoghurt
Bananas
Papayas
Water
Keep oneself stress free
Bananas
Papayas
Water
Keep oneself stress free
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One only has to bear the consequences that one makes
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21-11-2021, 05:24 PM
21-11-2021, 05:37 PM
(21-11-2021, 03:23 PM)debono Wrote: Anyone would like to share how to cure constipation....
for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.
![[Image: digestive-system-lateral-view-3d-600w-687981919.jpg]](https://image.shutterstock.com/image-illustration/digestive-system-lateral-view-3d-600w-687981919.jpg)
21-11-2021, 05:56 PM
21-11-2021, 05:57 PM
21-11-2021, 05:57 PM
(21-11-2021, 05:37 PM)menghuii Wrote: for me its making a habitBro., thanks for your suggestion....it is much appreciated..
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.
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21-11-2021, 06:03 PM
21-11-2021, 06:11 PM
i know one
3 to 4 days once
3 to 4 days once
21-11-2021, 06:14 PM
(21-11-2021, 05:56 PM)debono Wrote: Sometimes 2 days and sometimes 3 days.....
Why you want to keep for so many days?......
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Carl Jung
21-11-2021, 06:31 PM
21-11-2021, 06:43 PM
(21-11-2021, 06:31 PM)debono Wrote: It is not why I want to keep for so many days, but rather there is urge to defecate .....
That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?.............
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Thinking is difficult, that's why most people judge
Carl Jung
21-11-2021, 06:56 PM
Wherever you go, no matter what the weather, always bring your own sunshine
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21-11-2021, 07:05 PM
(21-11-2021, 06:43 PM)Huliwang Wrote: That is scarily unhealthy. Better get your bowel movement corrected to at least once or twice a day. Go get good advice and treatment from proper health experts. Forum member MengHui gave some good advice there but that is far from enough. Have you done any colonics or colonoscopy before?.............
I did go for colonoscopy, but that was many years ago, but every year I send my stool for examination .....
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21-11-2021, 08:12 PM
21-11-2021, 08:15 PM
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