Yesterday I do these Chest exercises.
21-01-2023, 03:39 PM
21-01-2023, 03:53 PM
Really ?
No weapons that forms against me shall prosper
No tongue that rises against me I shall condemn
☝️
21-01-2023, 04:24 PM
Chest is where the heart belong. Don play play. Play with your birdy can at least get blood flowing to the brain faster. Can even cure some illness.
21-01-2023, 04:25 PM
21-01-2023, 04:28 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.
https://www.youtube.com/watch?v=E7ZuFDpIBL8
Bench press 3 X 6-8
Incline DB press 3 X 6-8
EZ bar pullover 30 X 6-8
21-01-2023, 05:21 PM
21-01-2023, 05:40 PM
Chest muscle can move then what next?
21-01-2023, 05:41 PM
Can attract lao gay syonan kor kor?
21-01-2023, 05:43 PM
21-01-2023, 05:45 PM
21-01-2023, 06:21 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.
https://www.youtube.com/watch?v=E7ZuFDpIBL8
you do this better
21-01-2023, 07:01 PM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:
my chest muscle now can move when i flex.
https://www.youtube.com/watch?v=E7ZuFDpIBL8
so now no need wear a man-bra liao lah ?
21-01-2023, 08:15 PM
21-01-2023, 08:16 PM
If you train correct, they look like armour plates. If train wrong, looks like women breasts.
21-01-2023, 08:22 PM
21-01-2023, 08:23 PM
wateve u do don't breathe
21-01-2023, 09:17 PM
Outside see muscles big big just to hide their small birdy. Bluff girls only
21-01-2023, 10:58 PM
22-01-2023, 12:39 AM
I also can flex my chest.
22-01-2023, 10:29 AM
(21-01-2023, 03:39 PM)[[ForeverAlone]] Wrote:Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. ....
my chest muscle now can move when i flex.
Thinking is difficult, that's why most people judge
Carl Jung
22-01-2023, 01:24 PM
(22-01-2023, 10:29 AM)Huliwang Wrote: Why you keep pumping up your breast? I find this set of muscle is not very important in our daily activities. Whereas I think these muscles in order of importance are the pelvic muscles and the glutes which are most useful in our daily lives. For you perhaps you can include the sphincter muscle too. ....
I got, also do squats firm my butts.
22-01-2023, 02:32 PM
22-01-2023, 02:33 PM
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