![](https://i.imgur.com/CLvY2jA.png")
White rice and white noodles (all fiber tripped away) that derive from rice flour should stay far away, no much different from eating table sugar....
You want to eat out 99% of the time, the mixed vege. rice stall has the no COMPLEX carbs like brown riceonly white rice and 99% of the vegetable, stir fried in PALM oil.
You want to eat out 99% of the time, the mixed vege. rice stall has the no COMPLEX carbs like brown riceonly white rice and 99% of the vegetable, stir fried in PALM oil.
