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11-09-2022, 11:43 AM
Published Fri, Sep 9 202210:06 AM EDTUpdated Fri, Sep 9 202211:24 AM EDT
Dr. Elizabeth Klodas
1. Oatmeal and oat bran
Oats contain plenty of fiber, including soluble fiber that reduces the absorption of cholesterol in your digestive system. Fiber in general is also helpful for avoiding insulin spikes that can drive up those bad cholesterol levels.
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2. Almonds
A 2018 study found that almonds can lower LDL cholesterol while maintaining or even increasing HDL cholesterol — or the “good” kind that helps remove other forms of cholesterol from your bloodstream.
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3. Chia seeds
Chia seeds supply plenty of essential omega-3 fatty acids. Increasing consumption of these healthy fats by even one gram per day has been associated with a 16% reduction in the risk of cardiovascular issues.
Although omega-3 fatty acids have relatively little effect on LDL, they can help raise HDL cholesterol and help lower triglycerides, a type of fat found in your blood.
4. Broccoli
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Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol.
......
5. Watermelon
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Watermelon naturally contains lycopene, which has lipid lowering properties, reducing total and LDL cholesterol.
https://www.cnbc.com/2022/09/09/a-cardio...heart.html
Dr. Elizabeth Klodas
1. Oatmeal and oat bran
Oats contain plenty of fiber, including soluble fiber that reduces the absorption of cholesterol in your digestive system. Fiber in general is also helpful for avoiding insulin spikes that can drive up those bad cholesterol levels.
......
2. Almonds
A 2018 study found that almonds can lower LDL cholesterol while maintaining or even increasing HDL cholesterol — or the “good” kind that helps remove other forms of cholesterol from your bloodstream.
......
3. Chia seeds
Chia seeds supply plenty of essential omega-3 fatty acids. Increasing consumption of these healthy fats by even one gram per day has been associated with a 16% reduction in the risk of cardiovascular issues.
Although omega-3 fatty acids have relatively little effect on LDL, they can help raise HDL cholesterol and help lower triglycerides, a type of fat found in your blood.
4. Broccoli
......
Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol.
......
5. Watermelon
......
Watermelon naturally contains lycopene, which has lipid lowering properties, reducing total and LDL cholesterol.
https://www.cnbc.com/2022/09/09/a-cardio...heart.html
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