can anyone explain n help on my sleep problems

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can anyone explain n help on my sleep problems

kc172021

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#31

26-09-2021, 12:54 PM

(26-09-2021, 11:49 AM)talky Wrote: no i did not see the physchologist

Ly on your back, bend both knees and claps your feet together, then put both palms on the stomach near naval point and breath slowly and focus on your naval , after few min you will be gone to sleep. I learn it from Youtube and found it works for me.

hope it work for you too.

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can anyone explain n help on my sleep problems - by talky - 26-09-2021, 10:13 AM

RE: can anyone explain n help on my sleep problems - by winbig - 26-09-2021, 10:16 AM

RE: can anyone explain n help on my sleep problems - by talky - 26-09-2021, 10:26 AM

RE: can anyone explain n help on my sleep problems - by p1acebo - 26-09-2021, 10:33 AM

RE: can anyone explain n help on my sleep problems - by p1acebo - 26-09-2021, 10:34 AM

RE: can anyone explain n help on my sleep problems - by WhatDoYouThink? - 26-09-2021, 10:39 AM

RE: can anyone explain n help on my sleep problems - by SotongOngTee - 26-09-2021, 10:54 AM

RE: can anyone explain n help on my sleep problems - by Rubitin - 26-09-2021, 10:48 AM

RE: can anyone explain n help on my sleep problems - by RiseofAsia - 26-09-2021, 10:51 AM

RE: can anyone explain n help on my sleep problems - by theold - 26-09-2021, 10:52 AM

RE: can anyone explain n help on my sleep problems - by RiseofAsia - 26-09-2021, 10:52 AM

RE: can anyone explain n help on my sleep problems - by sgbuffett - 26-09-2021, 11:28 AM

RE: can anyone explain n help on my sleep problems - by talky - 26-09-2021, 11:32 AM

RE: can anyone explain n help on my sleep problems - by sgbuffett - 26-09-2021, 11:45 AM

RE: can anyone explain n help on my sleep problems - by dynamite - 26-09-2021, 11:47 AM

RE: can anyone explain n help on my sleep problems - by talky - 26-09-2021, 11:49 AM

RE: can anyone explain n help on my sleep problems - by kc172021 - 26-09-2021, 12:54 PM

RE: can anyone explain n help on my sleep problems - by p1acebo - 26-09-2021, 11:51 AM

RE: can anyone explain n help on my sleep problems - by cityhantam - 26-09-2021, 11:30 AM

RE: can anyone explain n help on my sleep problems - by Blasterlord2 - 26-09-2021, 12:40 PM

RE: can anyone explain n help on my sleep problems - by Niubee - 26-09-2021, 11:35 AM

RE: can anyone explain n help on my sleep problems - by dynamite - 26-09-2021, 11:35 AM

RE: can anyone explain n help on my sleep problems - by talky - 26-09-2021, 11:43 AM

RE: can anyone explain n help on my sleep problems - by cityhantam - 26-09-2021, 11:44 AM

RE: can anyone explain n help on my sleep problems - by Gemstar - 26-09-2021, 11:44 AM

RE: can anyone explain n help on my sleep problems - by WhatDoYouThink? - 26-09-2021, 11:51 AM

RE: can anyone explain n help on my sleep problems - by Notdumb - 26-09-2021, 11:52 AM

RE: can anyone explain n help on my sleep problems - by Migrant - 26-09-2021, 12:01 PM

RE: can anyone explain n help on my sleep problems - by Galilo_l - 26-09-2021, 12:02 PM

RE: can anyone explain n help on my sleep problems - by WhatDoYouThink? - 26-09-2021, 12:17 PM

RE: can anyone explain n help on my sleep problems - by debono - 26-09-2021, 01:08 PM

RE: can anyone explain n help on my sleep problems - by WhatDoYouThink? - 26-09-2021, 01:29 PM

RE: can anyone explain n help on my sleep problems - by kangtangman - 26-09-2021, 12:36 PM

RE: can anyone explain n help on my sleep problems - by singaporean1964 - 26-09-2021, 01:24 PM

RE: can anyone explain n help on my sleep problems - by Huliwang - 26-09-2021, 01:42 PM

RE: can anyone explain n help on my sleep problems - by Migrant - 26-09-2021, 01:45 PM

RE: can anyone explain n help on my sleep problems - by starbugs - 26-09-2021, 01:59 PM

RE: can anyone explain n help on my sleep problems - by cityhantam - 26-09-2021, 03:19 PM

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