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Go take Vitamin D and B12
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(This post was last modified: 26-09-2021, 04:17 PM by
Niubee.)
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(26-09-2021, 10:13 AM)talky Wrote: always wake up after ard EVERY 2 HRS
never hv a gd sleep for past 2 yrs every night al least 4 dreams
so much so when wake up at 6am feel sleepy n yawn alot.
also dont understand when look at the mirror my hair all stands up.
could it also be fengshui ?
Very simple, my solution for you. You need to exercise daily. And do not nap in the day.
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(26-09-2021, 11:35 AM)dynamite Wrote: Very simple, my solution for you. You need to exercise daily. And do not nap in the day.
GO to gymn everdy 7 dys for 1hr each time,sometimes afternoon nap ard 0.5 hr .
do not feel sleepy even at 11pm force to sleep ,dream the wakes up auto evey 2 hrs.
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(26-09-2021, 11:35 AM)dynamite Wrote: Very simple, my solution for you. You need to exercise daily. And do not nap in the day.
I think it is still alright to nap. But, not too long, like half hour to 45 mins shd be good enough.
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(26-09-2021, 11:43 AM)talky Wrote: GO to gymn everdy 7 dys for 1hr each time,sometimes afternoon nap ard 0.5 hr .
do not feel sleepy even at 11pm force to sleep ,dream the wakes up auto evey 2 hrs.
Have a good exercise with a woman before you sleep!
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(26-09-2021, 11:32 AM)talky Wrote: FUUNY,THE DR AT POLYCLINIC REFERS ME TO A PHYSCHOLOGIST NOT TO SOMEONE SPECIALISES IN SLEEP DISORDER
This is likely because you show signs of mental deterioration.
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.
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(26-09-2021, 11:32 AM)talky Wrote: FUUNY,THE DR AT POLYCLINIC REFERS ME TO A PHYSCHOLOGIST NOT TO SOMEONE SPECIALISES IN SLEEP DISORDER
What did the professional said?
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(26-09-2021, 11:47 AM)dynamite Wrote: What did the professional said?
no i did not see the physchologist
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(26-09-2021, 11:47 AM)dynamite Wrote: What did the professional said?
kateks die pain pain
Wherever you go, no matter what the weather, always bring your own sunshine
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sleeping disorder is relatively easy to cure compared to many other serious illnesses, and there are many ways to overcome it.
besides rice/fruit vinegar, another very effective way is hot ginger/epsom salt foot bath
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This happened to me last 2 weeks at NUH cos every few hrs got blood tests etc. Then Doc gave anti depression pill can sleep better lor. Just took a few nights ok liao.
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I ve same problem.
Tried many ways and medication.
Sometimes sleeping aids make me more drowsy and tired.
Drink a small amount of wine may help.
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There is no right or wrong decisions.
One only has to bear the consequences that one makes
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the remedy depends on individuals. I usually take a cup of thick black coffee and can sleep well
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I think thread starter has stress related issues, which explain the doctor refer you to the psychiatrist.
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(26-09-2021, 11:30 AM)cityhantam Wrote: Get a woman and sleep together!
Mother can?
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