can anyone explain n help on my sleep problems

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talky

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26-09-2021, 10:13 AM

always wake up after ard EVERY 2 HRS
never hv a gd sleep for past 2 yrs every night al least 4 dreams
so much so when wake up at 6am feel sleepy n yawn alot.
also dont understand when look at the mirror my hair all stands up.

could it also be fengshui ?

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winbig

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26-09-2021, 10:16 AM

Wake up to pee?

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talky

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26-09-2021, 10:26 AM

(26-09-2021, 10:16 AM)winbig Wrote: Wake up to pee?

sometimes pee but the patern is auto wake up ard 2 hrs later,pee then go back to bed cant sleep soundly (half wake up) n then dream

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p1acebo

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26-09-2021, 10:33 AM

a vengeful ghost is sitting heavily on your shoulders.

Wherever you go, no matter what the weather, always bring your own sunshine Big Grin

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p1acebo

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26-09-2021, 10:34 AM

Did you offend somebody who knows the occult, or did you force your wife or girlfriend to go for abortion?

Wherever you go, no matter what the weather, always bring your own sunshine Big Grin

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WhatDoYouThink?

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26-09-2021, 10:39 AM

drink a spoon of rice vinegar or apple vinegar before sleep

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Rubitin

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26-09-2021, 10:48 AM

(26-09-2021, 10:13 AM)talky Wrote: always wake up after ard EVERY 2 HRS
never hv a gd sleep for past 2 yrs every night al least 4 dreams
so much so when wake up at 6am feel sleepy n yawn alot.
also dont understand when look at the mirror my hair all stands up.

could it also be fengshui ?

perm night shift security guard job very well suited . Big Grin

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RiseofAsia

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26-09-2021, 10:51 AM

You bioclock has gone haywire.
Train your brain.
Tonight before you sleep, talk to your brain. Tomorrow I want to wake up at this time.

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"

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theold

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26-09-2021, 10:52 AM

Cross your hands and legs when you sleep.

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RiseofAsia

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#10

26-09-2021, 10:52 AM

https://amp-theatlantic-com.cdn.ampproje...mp_js_v=a6&_gsa=1&usqp=mq331AQKKAFQArABIIACAw%3D%3D#aoh=16326247340350&csi=1&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s&share=https%3A%2F%2Fwww.theatlantic.com%2Fhealth%2Farchive%2F2012%2F03%2Fyour-bodys-internal-clock-and-how-it-affects-your-overall-health%2F254518%2F

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"

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SotongOngTee

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#11

26-09-2021, 10:54 AM

(26-09-2021, 10:39 AM)WhatDoYouThink? Wrote: drink a spoon of rice vinegar or apple vinegar before sleep

Probably also 按下葫芦浮起瓢

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sgbuffett

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#12

26-09-2021, 11:28 AM

Don't waste time asking people here.

Go to Polyxlinix ask for appointment to Sleep Clinic.

You could be suffering from Sleep Apnea.
Sleep Apneas shortens your life and lead to dementia.

Stop guessing and get the Sleep test done.

I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.

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cityhantam

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#13

26-09-2021, 11:30 AM

Get a woman and sleep together! Laughing

(This post was last modified: 26-09-2021, 11:30 AM by cityhantam.)

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talky

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#14

26-09-2021, 11:32 AM

(26-09-2021, 11:28 AM)sgbuffett Wrote: Don't waste time asking people here.

Go to Polyxlinix ask for appointment to Sleep Clinic.

You could be suffering from Sleep Apnea.
Sleep Apneas shortens your life and lead to dementia.

Stop guessing and get the Sleep test done.

FUUNY,THE DR AT POLYCLINIC REFERS ME TO A PHYSCHOLOGIST NOT TO SOMEONE SPECIALISES IN SLEEP DISORDER

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Niubee

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#15

26-09-2021, 11:35 AM

Go take Vitamin D and B12

(This post was last modified: 26-09-2021, 04:17 PM by Niubee.)

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dynamite

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#16

26-09-2021, 11:35 AM

(26-09-2021, 10:13 AM)talky Wrote: always wake up after ard EVERY 2 HRS
never hv a gd sleep for past 2 yrs every night al least 4 dreams
so much so when wake up at 6am feel sleepy n yawn alot.
also dont understand when look at the mirror my hair all stands up.

could it also be fengshui ?

Very simple, my solution for you. You need to exercise daily. And do not nap in the day.

1 user Likes dynamite's post

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talky

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#17

26-09-2021, 11:43 AM

(26-09-2021, 11:35 AM)dynamite Wrote: Very simple, my solution for you. You need to exercise daily. And do not nap in the day.

GO to gymn everdy 7 dys for 1hr each time,sometimes afternoon nap ard 0.5 hr .
do not feel sleepy even at 11pm force to sleep ,dream the wakes up auto evey 2 hrs.

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Gemstar

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#18

26-09-2021, 11:44 AM

(26-09-2021, 11:35 AM)dynamite Wrote: Very simple, my solution for you. You need to exercise daily. And do not nap in the day.

I think it is still alright to nap. But, not too long, like half hour to 45 mins shd be good enough.

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cityhantam

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#19

26-09-2021, 11:44 AM

(26-09-2021, 11:43 AM)talky Wrote: GO to gymn everdy 7 dys for 1hr each time,sometimes afternoon nap ard 0.5 hr .
do not feel sleepy even at 11pm force to sleep ,dream the wakes up auto evey 2 hrs.

Have a good exercise with a woman before you sleep! Big Grin

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sgbuffett

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#20

26-09-2021, 11:45 AM

(26-09-2021, 11:32 AM)talky Wrote: FUUNY,THE DR AT POLYCLINIC REFERS ME TO A PHYSCHOLOGIST NOT TO SOMEONE SPECIALISES IN SLEEP DISORDER

This is likely because you show signs of mental deterioration.

I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.

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dynamite

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#21

26-09-2021, 11:47 AM

(26-09-2021, 11:32 AM)talky Wrote: FUUNY,THE DR AT POLYCLINIC REFERS ME TO A PHYSCHOLOGIST NOT TO SOMEONE SPECIALISES IN SLEEP DISORDER

What did the professional said?

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talky

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#22

26-09-2021, 11:49 AM

(26-09-2021, 11:47 AM)dynamite Wrote: What did the professional said?

no i did not see the physchologist

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p1acebo

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#23

26-09-2021, 11:51 AM

(26-09-2021, 11:47 AM)dynamite Wrote: What did the professional said?

kateks die pain pain Big Grin

Wherever you go, no matter what the weather, always bring your own sunshine Big Grin

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WhatDoYouThink?

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#24

26-09-2021, 11:51 AM

sleeping disorder is relatively easy to cure compared to many other serious illnesses, and there are many ways to overcome it.

besides rice/fruit vinegar, another very effective way is hot ginger/epsom salt foot bath

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Notdumb

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#25

26-09-2021, 11:52 AM

This happened to me last 2 weeks at NUH cos every few hrs got blood tests etc. Then Doc gave anti depression pill can sleep better lor. Just took a few nights ok liao.

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Migrant

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#26

26-09-2021, 12:01 PM

I ve same problem.
Tried many ways and medication.
Sometimes sleeping aids make me more drowsy and tired.
Drink a small amount of wine may help.

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Galilo_l

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#27

26-09-2021, 12:02 PM

https://www.bestinsingapore.co/best-hypn...singapore/

There is no right or wrong decisions.
One only has to bear the consequences that one makes Big Grin

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WhatDoYouThink?

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#28

26-09-2021, 12:17 PM

the remedy depends on individuals. I usually take a cup of thick black coffee and can sleep well

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kangtangman

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#29

26-09-2021, 12:36 PM

I think thread starter has stress related issues, which explain the doctor refer you to the psychiatrist.

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Blasterlord2

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#30

26-09-2021, 12:40 PM

(26-09-2021, 11:30 AM)cityhantam Wrote: Get a woman and sleep together!

Mother can? Big Grin

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