05-01-2023, 05:05 PM
(05-01-2023, 05:00 PM)pinkpanther Wrote: To keep fit, marathon is not advisable to the elderlys. Brisk walk or slow jog 2.4km enough already.
Some wong hoo was not merely running marathon.
He started serious running in his 50s and ran ultra marathon of 100+km
That is pushing the body especially the heart to the limit.
The tissue scarring on the hear can be bad causing sudden failure.
I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams.