[jameslee58@hotmail.com]

Why you so goondoo one, don't know how to read instructions meh?
Go google la
You see + / - sign right?
Just put your pan on top, if you feel the heat means hot, put oil, + to increase heat - to reduce, you can tell from what you cook if smoke means too hot
No need to kniw what temperature, because it means nothing to you
I can see you don't even know how to cook, is good that you take the first step
, so keep it up