12-11-2023, 09:54 AM
(12-11-2023, 09:46 AM)Bigiron Wrote:
Take calcium tablets, eat calcium-rich food like tofu....milk is also good.
And be on your feet more, instead of sitting or lying in bed all day long. I see more and more boomers who actually CAN walk riding PMAs. And they speed with it. This is very bad for their bones and strength. You must walk, and even if you need a walking frame, continue to walk.
Observer = KILLjoy = starbugstk = Dan = lvlrsSTI = OWNER.
Trying so hard to find my Archilles Point wor. Hehe
