[theold]

Overwhelmed with stress, a 35-year-old media professional struggled to sleep, lost his appetite and frequently had nightmares about work. He was sometimes so overcome with anxiety that he was unable to even enjoy the company of family and friends. The cause was clear: His work environment was becoming increasingly hostile, and he was having a hard time getting along with his employers.

“Younger workers have higher levels of anxiety [compared with older workers], and feel more isolated due to a lack of connection and acceptance at work,” said MacLennan.

Younger people may have less savings than older colleagues and may feel financial pressures more acutely, he added.

One way to make the transition back to the workforce easier is to take up a contract role after a sabbatical, added Tan.


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