21-11-2021, 05:37 PM
(21-11-2021, 03:23 PM)debono Wrote: Anyone would like to share how to cure constipation....
for me its making a habit
1. at certain time of the day u do your unloading biz
2. drink a cup of warm water just b4 preparing to shit.
3. rub your stomach downwards
4. bend your body to the front so that you large intestine is stretched more open.
![[Image: digestive-system-lateral-view-3d-600w-687981919.jpg]](https://image.shutterstock.com/image-illustration/digestive-system-lateral-view-3d-600w-687981919.jpg)