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Exercise doesn’t keep your body health it’s food u take

It can be scary to see blood in urine, also called hematuria. In many cases, the cause is harmless. But blood in urine also can be a sign of a serious illness.

If you can see the blood, it's called gross hematuria. Blood that can't be seen with the naked eye is called microscopic hematuria. It's such a small amount that it can be seen only under a microscope when a lab tests the urine. Either way, it's important to figure out the reason for the bleeding.

Exercise makes you fit, not healthy 

Fit and healthy are two different things. Food, sleep, emotions all contribute to good or bad health.

A man who can run 15 km is fitter than one who can only manage 3 km but is not necessarily healthier. A man who can lift 200 kg is stronger but not necessarily healthier than one who can only lift 25 kg.