12-06-2024, 01:32 PM
(09-06-2024, 11:16 AM)Oyk Wrote: Exercise makes you fit, not healthy
Fit and healthy are two different things. Food, sleep, emotions all contribute to good or bad health.
A man who can run 15 km is fitter than one who can only manage 3 km but is not necessarily healthier. A man who can lift 200 kg is stronger but not necessarily healthier than one who can only lift 25 kg.
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