[Tee tiong huat]

It may be true that with maturity, we have a wider perspective about life, but most of us become more anxious as we age compared to when we were younger. It seems that stress and worries become worse as we age owing to health problems, loss of a spouse, retirement and other major life changes that build up as we get older. This makes us become more anxious and depressed. Some surveys even suggest that 1 in 5 older people suffer anxiety symptoms that require treatment. In addition to psychological causes, medical disorders are common in older adults and are directly responsible for our worries. What do those over 50 in this forum think? 

The best is to walk if one can still walk.....