Even short runs have major health benefits

Even short runs have major health benefits

Bigiron

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#1

05-11-2023, 07:44 PM

Even short runs have major health benefits

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

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@todayonlinesg

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sclim

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#2

06-11-2023, 10:12 AM

30 m can or not?

just double up instead if walking

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