[S I M T A N]

My best was 9.15 something like that..not on track though. Around my camp. The last 200m or so was like using auto mode..dying for breathe and head going blank..

Your time of 9min 15sec for the 2.4km run is by no means a slow time. It shows you're a relatively swift runner, You must have started out at a blistering pace only to end up huffing and puffing in the final stretch. Most runners know that the golden rule in distance running is to pace yourself so that you still have energy left near the end; otherwise, you'll wear yourself out.