01-09-2023, 06:07 PM
Go cycling. Cheapest and good for Senoir legs, hip and lung.
One week 50km distance in total. Ride on PCN hor. Mai kanna lang gar..![Big Grin Big Grin](https://sgtalk.net/images/smilies/biggrin.png)
After 3 months, guaranteed you can walk faster and easier. Legs muscles increase. 💪
One week 50km distance in total. Ride on PCN hor. Mai kanna lang gar..
![Big Grin Big Grin](https://sgtalk.net/images/smilies/biggrin.png)
After 3 months, guaranteed you can walk faster and easier. Legs muscles increase. 💪