[cityhantam]

https://www.youtube.com/shorts/yYumUmwLsMY
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[cityhantam]

How many STEPS should I walk per day to stay HEALTHY?
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[Andreia]

How many STEPS should I walk per day to stay HEALTHY?
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I walk for about 20 minutes five days a week. I started it about six months back and it has really helped me to keep my weight in control. Apart from the walk I do a 10-minute cardio as well, so that's a total of 2.5 hours workout in a week.

[growthorvalue]

Yeah me too. I try to walk min 30-60 min daily.

[thisishct]

I run every morning for 10 min to manage the flow throughout my body.