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Normally just drink sufficiently is enough
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(02-03-2024, 04:25 PM)WhatDoYouThink! Wrote: Normally around 3L per day, including all fluids
Wow! That is alot
Better wear diapers, too.
Why do we need 5 Mayors and 80 PAP Ministers?
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(02-03-2024, 05:00 PM)Ola Wrote: Wow! That is alot
Better wear diapers, too.
That's for normal ppl lah. If you are incontinent or having bladder problems, ofc hv to adjust
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Even young ppls also never 3 litre.
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Too little will get sick easily
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Some old folk cannot drink so much water. Cause they got water retention. Go check up first.
Don’t just drink the more the better.
Wait up lorry cry no tear.
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It has to depend you work outdoor or indoor.
“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind"
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Something very important before I forget. This is useful for those family members snore very loud throughout the night
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