[dynamite]

I'll drink to that! There's nothing like running under the noontime sun. It'll do wonders for your moods because during running, or other cardiovascular exercises, the body releases chemicals in the brain that make you feel better besides keeping you in shape and raising your fitness level. For you to be up and running during the heat of the day, you must have a high tolerance of heat.

Like you, I thrive on heat, and I enjoy running during the hottest part of the day immensely. I'm fortunate to be lightweight even though I eat like a horse. Being light reduces the amount of stress on my knees. Despite years of pounding the pitch and pavement, I haven't suffered a serious knee or foot injury. Really, I owe my excellent health and robust constitution to my lifelong engagement with physical exertion and strenuous activities.

Any discussion that promotes physical fitness and healthy eating is a subject worth talking about, and you can expect more of such topics from Hfourhappy, no less.

Today i ran at 8am. After that i climbed up to my roof and do 2 hours of maintenance work. Now i drinking coffee