24-08-2021, 01:37 AM
(23-08-2021, 10:52 AM)dynamite Wrote: Today i ran at 8am. After that i climbed up to my roof and do 2 hours of maintenance work. Now i drinking coffee
Clambered up to the rooftop of your house to patch up a leaky roof? Or to clear dead leaves from the gutter? Wow, a homeowner doubling as a maintenance worker! I've got to hand it to you for being a handyman! Not only have you saved money on the maintenance bill by doing the work yourself, you also had a solid 2-hour workout on the rooftop!
Your schedule for your running session appears to be very flexible. Make sure you do some stretching exercises after your run - it will help your flexibility.